waste less, eat cake

Today, running more than usual on not enough sleep, I've been spending too much time sitting on the couch wasting time with the computer and tv. I watched some of an Oprah show on recognising waste and challenging oneself to waste less.

I've been trying to push myself a little at a time to waste less and do more. Still a long way to go for my idea of what I could be achieving, but watching Oprah made me feel positively virtuous at times (if the families they were following are representative of average middle class America anyway). Setting the heat to run at 75 on a warm day? Trashing still edible food to make space to go grocery shopping? Why would you do these things?? I also can't imagine sleeping with the tv on all night but then I've never had a tv in the bedroom - I do like falling asleep to an audio book and using the radio to wake myself up but I don't think I'd sleep well with the tv on all night. I am definitely guilty of watching too much tv, spending too much time at the computer and of allowing my daughter to watch way more tv than I ever thought I would (especially at her age). I noticed several people on the show (children in particular) saying without those technologies there's nothing to do. Once again my mind boggles. I kick myself for wasting my time with these things because there are so many other things I want to spend more time doing. I don't want my daughter to develop that attitude (I don't think that's likely to happen any time soon thankfully).

Later in the show I caught some of a woman who had challenged herself to consume more mindfully and was thinking about only consuming her "share"; what she needs rather than over-consuming because there's so much on offer out there. That struck more of a chord with me it is an issue I think about a lot. I've been so happy lately because we finally got a compost bin. I try to always bring containers to our coop for my bulk items, and cloth bags for shopping. But thinking, globally, about what my share of the earth's resources always makes me uncomfortable because even though I don't consume as much as the guests on Oprah's show today I do still waste and I do still consume more than I would if resources were shared more equally across the world (which would mean many of us consuming much less of course since the world resources are limited - check out this "game" where you can see what the world would look like if everyone lived like you).

I don't know how much of that I am willing to change in the near future but I do want to challenge myself more. I'd love to live more of a Slow Life but how much my husband would go along with I'm not sure. Little by little though perhaps we can move in that direction. I'm not going to be Riana any time soon (she's certainly one of my sources of inspiration though).

What I did do was turn away from the computer, switch off the tv and spend time with my daughter. We checked our plants outside (we're growing some peas, beans, tomatoes, greens and herbs in containers this year), read a few stories, talked with my parents (using technology to tune in rather than switch off), did a jigsaw puzzle and prepared food.

I've had some over ripe bananas which I've been meaning to make banana bread with for several days and have not quite got around to the baking. So rather than let them get to the point of no return I decided to bake a cake. My daughter liked this idea but wanted to make a smoothie first (there would have been 3 bananas in the cake). By that time we really needed to get on with dinner so I put softened butter and banana into a bowl and gave that to my daughter to mash up while I cooked adding new ingredients for her to work in at intervals.I was going to make banana bread but in the end made a somewhat lighter textured cake. We ate some for our dessert before bedtime with cocoa (which I also sweeten with molasses) and my daughter announced she's having this cake for her birthday. It's just as well I made notes as I went along so that I can recreate it.

Double Chocolate Banana Cake

2 over-ripe bananas mashed
1 stick/4oz butter
1/2 cup brown sugar
1/2 cup molasses
1 egg
a glug of walnut oil
1/4 milk*

1 cup All Purpose Flour
1 cup whole wheat cake flour
1/4 cocoa (sieve)
1 rounded tsp baking powder
1/2 tsp ginger
1/2 tsp allspice
1/4 tsp nutmeg (one could also use cinnamon or no spices according to taste)
3/4 cup chocolate chips

• mix together wet ingredients in a large bowl and dry ingredients in a smaller bowl

• add dry ingredients to wet and mix to combine
  

• pour into prepared 8"x8" square pan

• bake in 350 degree oven for 35-40 minutes
  

*I actually added the milk in at the end because I wanted the batter a bit wetter

Links for 2007-08-13 to 18 [del.icio.us]

• Study:Early diet advice for kids sticks - USATODAY.com
  "Teaching children from a young age to eat a low-fat diet can be effective — even as they reach their teens and begin eating more meals away from home, according to a new study.
  "The study of children in Finland found that those who were taught to focus on healthy fats — those found in fish, nuts, seeds and oils from plants — had slightly lower cholesterol levels compared to those who ate an unrestricted diet."
• BBC NEWS | World | Americas | Huge payout in US stuttering case
  "In 1939, the plaintiffs - all orphans in state care - were tormented for six months by Iowa University researchers. "The study was testing the theory that children develop speech impediments because of psychological pressure."
• BBC NEWS | Health | Depression is 'over-diagnosed'
  "Too many people are being diagnosed with depression when all they are is unhappy, a leading psychiatrist says.
  "...
  "But another psychiatrist writing in the journal contradicts his views, praising the increased diagnosis of depression."
• BBC NEWS | Health | Early cord clamping may harm baby
  "Clamping the umbilical cord straight after birth does not benefit mother or baby and may actually be harmful, a UK expert has warned. "Instead, leaving the cord for around three minutes can boost the baby's iron stores, cutting the risk of anaemia."
• BBC NEWS | Health | Fat 'crucial' in children's diet
  "Concerns about their child becoming overweight means some parents put them on low-fat diets, but the Nutrition Journal study said this was misguided.
  "Researchers found children burned substantially more fat than adults relative to their calorie intake.
  "Youngsters needed that fat to grow and thrive, they argued.
  "Over a third of a child's energy intake should be made up of fat, the researchers at Pennsylvania State University said, a recommendation in line with UK requirements."
• Aubrey DoodlePants Knitting Pattern
  A good (and free) knitting pattern for longies (to go over cloth diapers). I've made this pattern several times (with some modifications of my own) but thought I'd save the link here since I'm always having to search for it when I want to make more.
  
• hardrockzombie: Rescued from the Ravages of Time
  "I dug these patterns with considerable difficulty from the belly of the New York Public Library. I'm quite sure they sat untouched for years on their shelves, and would have quietly crumbled to fragments and dust with no one the wiser had I not intervened. As it was, in handling and photocopying them I'm pretty sure I fast-forwarded that destruction by 10 years."
• Instructables Make a diamond-paged book
• Farewell French and Saunders - Times Online
  "After 20 years, French and Saunders are still our most successful, and funniest, female duo. So why are they calling time on their partnership — and coming over all serious about matters of life and death?"
• Pollution Causes 40 Percent Of Deaths Worldwide, Study Finds | Scientific Blogging
  "...environmental degradation, coupled with the growth in world population, are major causes behind the rapid increase in human diseases, which the World Health Organization has recently reported. Both factors contribute to the malnourishment and disease susceptibility of 3.7 billion people..."
• BBC NEWS | Health | Baby growth chart switch closer
  "New child growth charts which reflect the slower weight gain associated with breastfeeding could be soon be adopted in England.
  "Current UK growth charts are based on predominantly formula-fed babies, which tend to grow more quickly.
  "The new charts have been drawn up by the World Health Organization.
  "They have been backed in a report by the Scientific Advisory Committee on Nutrition and the Royal College of Paediatrics and Child Health.
  "It is hoped that adopting the new standards could stop breastfeeding mothers being worried about their babies apparently failing to put on weight fast enough."
• Identification card for children - ParentDish
  "Ident-a Kid cards are like a driver's license for babies and children. One sturdy, plastic laminated card stores their eye color, height, weight, parents name and address, as well as a thumbprint and recent photograph."

Links for 2007-08-11 & 12 [del.icio.us]

• BBC NEWS | UK | Double-nosed dog not to be sniffed at
• 2007: Accio Quote!, the Largest Archive of J.K. Rowling quotes on the web
  
  I hear I should read this, but not until I get around to reading the last book so I figure I'll save the link here for now.
• Mabel's Labels: Personalized dishwasher safe kids labels Stickers Iron on Shoe Bag tag Camp Clothing Skinny-minis Stickies Allergy Tag-mates Fundraising School Daycare Pre-school
• More Zing, Less Sodium
  
  A list of suggestions of which herbs and spices work well with different kinds of foods/dishes.
• Banana Jam on Flickr - Photo Sharing!
  Go over to flickr for the link to the recipe
• Confabulation in the Kitchen: Homemade Take-Out
  Sesame Chicken recipe
• Soft Pretzels (w/recipe) on Flickr - Photo Sharing!
• BBC NEWS | Scotland | Scots 'mither tongue' goes online
  
  "An archive of the Scots language is now available all over the world thanks to a comprehensive new website.
  
  "Researchers at Glasgow University have completed work on the online resource, which contains more than four million words in Scots and Scottish English.
  
  "As well as meaning and usage, the project also has audio links, allowing people to hear words being spoken."
• Instructables Paper ball ornaments for your Christmas tree
  
  "Recycling paper is one of the many things we can do to protect environment, so instead of dispose our old magazines and the tons of catalogs and paper junk we receive, why don't use it to make some nice ornaments for Christmas? They are original, cheap and safer for your children than the traditional glass balls."

Links for 2007-08-10 [del.icio.us]

• BBC NEWS | Health | Bones offer new hope for diabetes
  "An international team found the molecule osteocalcin, produced by bone cells, is active in helping to regulate blood sugar levels in mice."
• the barmy baker: Because Some Days You Just Need A Lot of Chocolate
  Saw a picture of these Double Chocolate Espresso Cookies cookies at flickr and thought I needed to add them to my to make list immediately (although I don't like the taste of coffee so may need to modify a bit)!
• 14 Numbers Your Cell Phone Can't Live Without · The Cranking Widgets Blog
  "if your cell phone has no other numbers stored in its memory, make sure it has these numbers." I haven't actually had a cell phone until just now but I was thinking this would also be useful as a starting point for a phone list to go on the wall by the phone (or on the fridge perhaps) at home so you don't need to go looking for numbers in an emergency (especially if the person needing the number is an out of town visitor or baby sitter).
  
• the knitted blog: Make your own envelopes.
  seen at :Craft
  
• Nearly half of early breast cancers missed by mammograms, research suggests |Guardian
• London looks at bike hire scheme | Guardian
  "Ken Livingstone yesterday confirmed he wants a network of hire pushbikes for London. The capital's mayor ordered officials to investigate a scheme to mirror the one introduced in Paris, where the provision of 10,000 bicycles at 750 dedicated hire points has been hugely successful. The study will also look at other cycle-friendly cities such as Barcelona, Lyon, Brussels, Vienna, Berlin, Munich, Oslo and Copenhagen."
• BakeSpace.com - Recipe Swap and Food Social Network
• tumbling blocks: oilcloth lunch bag
  seen via flickr, this is a blog post with a tutorial for making your own lunch bag with oilcloth.
  
• The Link Between Estrogen And Pain | Scientific Blogging
  "Estrogen plays an important role in determining how sensitive a person is to pain, and the estrogen receptor known as ER-beta is particularly significant in this context. These are the conclusions of a study from the Swedish medical university Karolinska Institutet."
• baby led weaning :: The NHS agrees with us that finger food is A-Okay from 6 months.
  "some links from the NHS Breastfeeding People and NHS Healthy Start that say finger food is fine from 6 months"

Links for 2007-07-31 through 2007-08-05 [del.icio.us]

• Burma: A plight we can ignore no longer - Independent Online Edition > Asia
• Burma: Forgotten and locked in the shadow of the past - Independent
• Pregnancy Depression May Affect Baby
  '"Anxiety and depression don't predict [a baby's] total sleep, but do predict sleep problems and disruptive sleep," says researcher Thomas O'Connor, PhD, associate professor of psychiatry at the University of Rochester Medical Center in New York. "The babies may sleep just as long, but they wake up more often and they have trouble falling asleep."'
• Sew,Mama,Sew! Blog » » Interfacing Guide from Amy Butler
• Wheat-Free Baking Recipes
• BBC NEWS | Science/Nature | Orangutans use 'charades' to talk
  "Researchers from St Andrews University have shown that the animals intentionally modify or repeat their signals to get their messages across.
  "The scientists said they believed all great apes could have this capability, suggesting that the skill may have evolved millions of years ago."
• Soft Drinks Linked To Increase In Heart Disease | Scientific Blogging
  "Drinking more than one soft drink daily — whether it's regular or diet — may be associated with an increase in the risk factors for heart disease."
• Magnetic Capsules Protect Insulin Cell Transplants in Type I Diabetes | Scientific Blogging
• Green Toys Brand Toys - Platsic Toys Made From Corn!!
• Soaker pattern - Just Jussi: New free pattern
• Scientists issue warning about chemical in plastic - Los Angeles Times
  "In an unusual effort targeting a single chemical, several dozen scientists on Thursday issued a strongly worded consensus statement warning that an estrogen-like compound in plastic is likely causing an array of serious reproductive disorders in people.
  "The compound, bisphenol A or BPA, is one of the highest-volume chemicals in the world and has found its way into the bodies of most human beings."
• CorePsychBlog: Who Cares about Estrogen Dominance?

Links for 2007-07-19 [del.icio.us]

• No-Knead Bread - OregonLive.com
  I made some of the no-knead bread after it was in the NYTimes a while back and the second batch came out really nicely and I've been meaning to make more. It's a great way to make bread for someone like me who doesn't have much time to bake, but plenty of time to let things hang around to mature for a day! And I'm entering a bread baking phase at the moment.
• BBC NEWS | UK | Education | The dead parrot curriculum
• Guardian Unlimited | A precious provision
  "We were unlucky in the tragic hand dealt to our son, but blessed to have had British healthcare "
  This article resonated with me. It made me remember after my first daughter died at birth (I had a 40% placental abruption at 23 weeks) getting the hospital bill for the delivery and the autopsy and everything: Obviously those people who took care of us and our baby and were doing there jobs so well deserve to be paid, but (especially as someone who grew up in the UK and still hasn't got used to the way it works in the USA) it seems unthinkable that I should have to look at a bill for that when my baby just died. And thankfully we have good health insurance, but what if we didn't? In the midst of that experience or some other unexpected turn your life upside-down event I think people should be able to focus on the very real things happening in their lives and not have to worry about what their insurance will cover, and how to afford the rest. The money wasn't really a headache for us in our situation, but it could have been, and it certainly made me think.
  
• Knitty: Spring 2007 - Clessidra Stockings
  I think my mum would love these, she likes nice long socks. The question is should I just send her the link to the pattern or should I attempt to make her some for Christmas?
• Summer Express: 101 Simple Meals Ready in 10 Minutes or Less - New York Times
• Warming Report Warns of Increased Flooding - New York Times
• Dewey? At This Library With a Very Different Outlook, They Don’t - New York Times
• V-Neck Hippie Dress w/ 6 Strips - theElektron
  found via :Craft
• Top 7 Tutorials for Making Your Own Shopping Tote
  found via :Craft
• Tickle Turdle Wool Wrap Pattern
  I've been knitting wool soakers for my daughter since before she was actually here to wear them but I've never tried to crochet one. I'm definitely much more of a knitter, but I do crochet sometimes and I hear the crochet soakers make up faster and may be a bit denser too. (Of course I should also work on my ripple blanket again one of these days.)

Links for 2007-07-17 [del.icio.us]

• The authors every teenager should read - Independent
  I'm not sure I agree with how they've classified some of the authors. Still, lots of people I haven't read (or even heard of) so lots of ideas for my overflowing booklist!


• Instructables The Book Apron
  "Keeps your cookbooks or other how-tos clean! Clear plastic, polyester ribbon and rickrack can be wiped clean of batter with a damp sponge."
  I definitely need one of these for cooking (also a good book stand) since I'm plenty messy in the kitchen.


• Instructables : Green" Re-usable Grocery Bags
  "These re-usable grocery bags will help you answer the question "Paper or plastic?" from your grocer, and help save waste and those landfill stuffers you're accumulating. The bags have handles to allow them to be placed on a grocer's plastic bag holder, i
  I like the idea of being able to slip them onto the bag holders in the grocery store (although I don't think that the place I shop at most often has bag holders... maybe I just never used them because I always have my own bags there).


• morsbags sociable guerilla bagging
  I love the idea of guerrilla bagging as a means to reduce the use of plastic bags, not sure I have the right personality for it though. I'm loving all these tutorials and patterns for making bags I've been coming across though because more bags are always useful in my opinion!


• Instructables Sewing Organizer
  "This is a great organizer for any tailor/seamstress and also it's kind of an art on the wall."
  I've seen something like this on a blog somewhere before (blanking on where right now), a wall mounted spool holder. This one's extra fancy with places to store other bits and bobs. too.
  

Links for 2007-07-13 [del.icio.us]

• Psychology Today: Ten Politically Incorrect Truths About Human Nature
  I saw the link at the new mom blog
  "Human behavior is a product both of our innate human nature and of our individual experience and environment. In this article, however, we emphasize biological influences on human behavior, because most social scientists explain human behavior as if evolution stops at the neck and as if our behavior is a product almost entirely of environment and socialization. In contrast, evolutionary psychologists see human nature as a collection of psychological adaptations that often operate beneath conscious thinking to solve problems of survival and reproduction by predisposing us to think or feel in certain ways."
• Blossom dress on Flickr - Photo Sharing!
  While looking at knitting pictures on Flickr I saw this incarnation of a Magknits pattern I'd thought of knitting in the past and forgotten all about. It's a cute wrap dress/top for infants. The sizes only go up to 6-9 months and my daughter's one now but perhaps if I fiddle with the gauge or something I can make one that would still fit her.
  
• Humpty Dumpty falls from favour - Times Online
  "now the traditional nursery rhyme, in all its gruesome, bloody detail, is in danger of dropping out of modern culture. A survey suggests that 40 per cent of parents with young children cannot recite a single popular rhyme all the way through."
  While I'm not always reciting or singing nursery rhymes to my daughter my husband and I can certainly remember plenty. Actually, when reading through Mother Goose we found we knew extra bits for some I seem to remember! I know my mum sings nursery rhymes to my little girl while she's here too. Of course we're fans of traditional music, crafts etc. around here so that's not entirely surprising.
  
• Raspberry chocolate verrine - vegalicious -delicious vegan food and more
  Chocolate and Raspberry, how can you go wrong?
• How Prevalent Are Antibiotics In Organic Foods? Scientific Blogging
An article reporting on a study looking at plant uptake of antibiotics.
"Plant uptake was evaluated in a greenhouse study involving three food crops: corn, lettuce, and potato. Plants were grown on soil modified with liquid hog manure containing Sulfamethazine, a commonly used veterinary antibiotic. This antibiotic was taken up by all three crops. Concentrations of antibiotics were found in the plant leaves. Concentrations in plant tissue also increased as the amount of antibiotics present in the manure increased. It also diffused into potato tubers, which suggests that root crops, such as potatoes, carrots, and radishes, that directly come in contact with soil may be particularly vulnerable to antibiotic contamination."
And because organic crops use manure for fertilizer this raises potential problems for organic foods.

Links for 2007-07-12 [del.icio.us]

• Dominic Lawson: From Pentecost island to modern Britain, the futility of trying to measure happiness - Independent
  "Nobody has yet come up with an entirely satisfactory definition of what constitutes happiness - although I think that Sydney Smith's "To love and to be loved is the greatest happiness of existence" will do to be getting along with. A state of unhappiness could be described as the opposite of that, but we might also define it as a life whose reality falls far short of its owner's expectations.

  That is perhaps at the heart of the modern malaise, which has resulted in an unprecedented growth in clinical depression in countries such as the USA and the UK. We have increasingly allowed ourselves to think that happiness is ours by right - it's written into the American constitution - whereas in fact we can't find it: it finds us."

• Knitting Pattern Central - Free Pattern - Amy Doll
  Cute pattern I saw in a post on knitting dolls at V's blog, (you have to go look at the knees!).
  
• Dismay and anger as Pope declares Protestants cannot have churches | Guardian
  "Protestant churches yesterday reacted with dismay to a new declaration approved by Pope Benedict XVI insisting they were mere "ecclesial communities" and their ministers effectively phonies with no right to give communion.
  "Coming just four days after the reinstatement of the Latin mass, yesterday's document left no doubt about the Pope's eagerness to back traditional Roman Catholic practices and attitudes, even at the expense of causing offence."
• Mom Puts Family on Her Meal Plan - New York Times
  "The pitfalls of the modern family meal are well chronicled: the varying schedules, the demanding diets (low carb, no wheat, no meat) and the fact that all too often the dinner so proudly displayed is greeted by a cheerful “Oh, that looks disgusting.” For most working parents, even a 30-minute meal seems like a June Cleaver-era indulgence. By the time I walk in the door at 7:30 my children are off-the-wall hungry, even having had snacks. Ideally, dinner will take 15 minutes or less to put on the table.
  
  "But despite the challenges, I tell you it can be done. I committed to cooking a family meal when my first son was born, in 1997, not because of any psychology study about the well-being of children, but because it gave me comfort.
  
  "Every working mother has to draw the line somewhere. Maybe my children would take their first steps with a babysitter, or perform in school plays with only their grandparents in attendance. But mom would cook their dinners."
  I stay home with one child and still have trouble getting dinner "on the table" (dining room table is currently inaccessible) at a reasonable hour, so glad a I don't have to work full time outside the home, commute and then make dinner.
• Sarah Churchwell: Why can't British students write like Americans? - Independent
  "An impoverished understanding of their own language combined with an inflated sense of their own talents doesn't merely result in smug graduates with a beggared ability to express ideas. Sophisticated ideas cannot flourish in a linguistic vacuum. Expression and thought are inextricably linked: crude language permits only crude thinking. It's bad enough that these university students can't communicate their thoughts intelligibly; but those thoughts are themselves constrained by embryonic language skills."
  This is a great article. I still feel as though I really need to go back to school and take English Language classes. We did have some grammar "lessons" at middle school (we had a text book there was time set aside to work through). I would say my vocabulary is not too shabby, but my grasp of how the language works is not so good. And I have a degree in Women's Studies and English Literature! When I spent a year at college in the US one of my professors took me aside and asked if I thought I might be dyslexic because of my bad use of punctuation, I said no I just never really learned how a semi colon is supposed to work (and I am queen of the run-on sentence). I am better than I used to be, but have a long way to go and (besides blogging) not much space for working on my writing skills. I really wish we had been taught more at school. At least my primary schools taught handwriting, I think it's so sad that that doesn't happen so much any more.
• The Knitting Circle Shows Its Chic - New York Times
  "Formerly neglected domestic arts like knitting, quilting, sewing and embroidery are being eagerly embraced, especially by the young. Their passion kindled by the abundance of handcrafted looks on the runways, they are blowing the dust off these folksy skills and lending them the bright sheen of style.
  "“It wasn’t that long ago that people would cringe at the word ‘craft,’ ” said Melanie Falick, who developed a crafts imprint at Stewart, Tabori & Chang. “Ten or 20 years ago, there were far fewer crafters and knitters, certainly fewer who ‘outed’ themselves. Now it has become a badge of honor.”
  "And an insignia of chic. The new generation of needle hobbyists, nimble-fingered women in their 20s and 30s, is growing ever more sophisticated, seeking out novel yarns imbued with bamboo or fur, working confidently with elaborate patterns, swapping tips online and emulating styles by fashion designers like Marc Jacobs, Nicolas Ghesquiere of Balenciaga and Michael Kors."
• The World’s Best Candy Bars? English, of Course - New York Times
  "it would be easy to take a long, clichéd side trip into a discussion of the relative inferiority of British food. But for the rarefied palate that can appreciate the soft, immediate pleasure of an inexpensive candy bar, it's not difficult to give the edge to sweets from the realm of the queen."
  I'm totally biased on this subject of course, growing up with the sweets in England and then moving to the USA where I can be very dissatisfied with the candy on offer over here and wallow in nostalgia thinking about my favourite sweet things that I can't get here. Of course I can find good dark chocolate here (organic and fair trade and mighty tasty) so that keeps me happy mostly. When we visit England I come back with Cadbury's milk chocolate and licorice allsorts for me, and sherbert lemons and kendal mint cake for my husband. My husband is very distressed at the change to natural flavourings and no longer hoards fruit pastilles. The thing I miss most even when I'm back in the UK is the sweet shops with shelves of sweets in jars that were weighed and put into paper bags (cinder toffee, rhubarb&custard, cough candy, bon bons), and the case of penny sweets where I spent my pocket money as a small child (shrimps, bananas, flying saucers, the cigarette and pipe sweets that I loved but which never made me remotely interested in smoking). Sigh.
• Digital Cameras: The Top 10 Things You Need to Know - Unbiased reviews, prices, and advice from DigitalCamera-HQ
  Seen in a list of links at Not Martha, looks like a useful list to hold onto. Also love the link to the discussion how many is a few? as my husband holds very strong opinions on this subject.
  
• Organic Farming Can Feed The World, Says Study | Scientific Blogging
  "Organic farming can yield up to three times as much food as conventional farming on the same amount of land---according to new findings which refute the long-standing assumption that organic farming methods cannot produce enough food to feed the global population."

Links for 2007-07-11 [del.icio.us]

• Easy Grocery Bag Shopping Tote From 2 Pillowcases - Instructables
  
  I wonder whether these would be sturdy enough in the long term for heavy groceries. Fun tutorial, and of course you could use the tote for lighter groceries, or other stuff!
• Easy as ABC: Asian-style Baby Carrier or Mei Tai - Instructables
  
  There are quite a few good online tutorials for making an ABC which I've read and taken direction from already. However, since I like to read as many as possible and then use all I learn to figure out how to make mine I'm adding this to my collection of bookmarks!
• The healthy heart guide - Independent
  
  " Heart attacks are our biggest killer – yet many are preventable. Julia Stuart on the simple changes that could save your life"
• Move to cut methane emissions by changing cows' diet | Climate change | Guardian
  
  "Experts at the Institute of Grassland and Environmental Research in Aberystwyth say the diet of farmed animals can be changed to make them produce less methane, a more potent global warming gas than carbon dioxide. Farmed ruminant animals are thought to
• UK needs a two-child limit, says population report | SocietyGuardian.co.uk
  
  "While most of Britain's annual population rise of nearly 300,000 people is from immigration, only 21.9% of new births were last year to non-UK born mothers, says Prof Guillebaud. Each woman in England and Wales, he says, can now be expected to have 1.87 children, the highest total fertility rate for 26 years."
  
  Not sure I entirely agree with the logic of this article. I'm not sure it's getting to the root of the problem it brings up of the level of consumption of the earth's resources (really we need to work on that as much as human population). (Not to mention addressing the need to care for the older generation that would presumably become more of a problem than the baby boomers.)
• Top 10 eccentric British days out | Guardian
  
  "Is the weather raining on your holiday parade? The Far from the Sodding Crowd team come to the rescue with their pick of humorous, curious and downright ludicrous British tourist attractions"
• The yuck factor: How scientific research into revulsion is shaping our supermarkets - Independent
  
  "Rozin's research says that if something we perceive to be dirty or disgusting (such as a cockroach) touches something harmless (such as orange juice), in our minds the latter becomes "contaminated", even if the rational side of our brain knows there is n
• The Health Benefits of Journaling - Psych Central
  
  "There is increasing evidence to support the notion that journaling has a positive impact on physical well-being. University of Texas at Austin psychologist and researcher James Pennebaker contends that regular journaling strengthens immune cells, called T-lymphocytes. Other research indicates that journaling decreases the symptoms of asthma and rheumatoid arthritis. Pennebaker believes that writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health."
  
• Wake up. Feminism is more than just capitalism with tits | Guardian
  
  "Enough of the numbers game. The issue is not how many women are in power, but how many fight for collective rights "

links of the day

Links for 2007-07-06 [del.icio.us]

ON THE JOB / Life at the intensive care nursery: Making a living amidst parents' worst nightmares

Two-Hour Tote Bag - BeSewStylish

This looks like a simple sewing project that results in a nice, fairly roomy bag to use to carry supplies to the beach or park.

hedgie bias tape bag on Flickr - Photo Sharing!

Another cute tote bag (this one's a little smaller), there's a link to a tutorial. I love the hedgehog embroidery on this one, it's what initially caught my eye.

Instructables - Ice Cream Pint Cozy

One of those things that I could totally make myself but it's so nice to find someone else has done the thinking and written it up so I don't have to! A good gift idea for my husband too as he eats straight from the pint tubs more often than me.

Instructables - Gift Bags for Bottles

Another one of those projects I could have figured out for myself, but someone's made it that bit easier for me! So nice not to have to think more than necessary when there's a baby draining your brainpower.

What I've learned about what to do when your wallet is stolen. - not martha
A very informative blog post which I hope never to need to use. But just in case....

It's Easy Being Green: playhouses with a conscience - ParentDish

Need to come back to this link when my daughter's a bit older. Although for inside the house my brother and I used to do very nicely with the clothes horse and sheets and blankets quite often!

Links for 2007-07-05 [del.icio.us]

BBC NEWS | Health | Organic food 'better' for heart

"A ten-year study comparing organic tomatoes with standard produce found almost double the level of flavonoids - a type of antioxidant."

The linky part

The Recycled Yarn Tutorial - How To Unravel A Sweater (via an email list)

Artificial food colouring warning - "Parents are being advised by experts not to give their children food containing certain additives until the results of a new study are published." (BBC) (Also in the Guardian)

Through fire and ice - "The Norwegians' architecture stands up to glaciers, snowstorms and dangerous drivers - and it still looks beautiful." (Guardian)

The New Atheists loathe religion far too much to plausibly challenge it (Guardian)

Aboriginal Romeo and Juliet survive 40 years in the bush (Independent). Glen Stasiuk has made a documentary about this couple , Warri and Yatungka , who ran away together into the desert because tribal law forbade their marriage. They lived in the desert in the old traditional way for many years. They finally were brought back to live with the tribe during a drought in the late 70s that nearly killed them, but they died a few years later. The documentary is called "Footprints in the Sand" and features the couple's son returning to places he lived with his parents. It will be shown on Australian TV in the summer, hopefully it'll make its way onto US and UK telly too, it sounds really interesting.

Just like that! Tommy Cooper's final days - "He was the comedians' comedian, whose unique combination of surreal humour and inept magic captivated the nation. Now the producer of 'The Queen' is to dramatise the last week of a life which ended so dramatically - in the middle of a show" (Independent)
I didn't read this article (yet) but I distinctly remember sitting with my family watching the TV and seeing Tommy Cooper collapsing live on stage, not quite knowing whether it was real or not, the curtain coming down. I must have been about 8 years old, it's just a quick memory and I don't think I really knew who he was at the time, but obviously it made an impression.

And another quilt to make my fingers itchy over at Flikr -- "Crazy"

And pictures like this make me want to get more sewing machine time in to make clothes for my baby, and children of friends (and me...).

What caught my eye today...

I'm trying a new tactic today; starting a "what's caught my eye today" post in the morning and adding links over the course of the day. It feels much more time efficient! I'm so behind on bloglines though that this post is going to be very heavy on Independent articles because I had a lot of headlines to look through from them, and they seem to have lots of articles I'm interested in at the moment.

Picture of the Day

This stunning blue quilt, hand pieced and quilted. One of these days I'll get back to quilting, my husband would love a quilt like that (blue is his favourite colour).

At the BBC:

I notice that BBC4 is featuring The Edwardians through May, lots of interesting looking programmes. The one that caught my attention in listings was called "What the Edwardians sounded like" but the link seems to be broken. There are also Edwardian themed shows on music hall, food, Saki, photography, shopping and more. I hope some of the shows make their way to BBCAmerica but I won't hold my breath.

A crossover -- scientists have found multiple ancient texts hidden in parchment recycled in the thirteenth century to make a prayer book. I noticed an article on this story at the BBC a few days back, and today read the Independent's article (which I think has more information). I love the idea of finding lost texts hidden behind other old documents. And having taken A-Level Ancient history I have an inkling of some of the lots texts we think have been lost forever that it'd be so exciting to discover hidden in this way!

In the Independent

Covering up 'best protection from sun' - experts say wearing clothes and hats that shield us from sun exposure is actually preferable to just slapping on sunscreen. (also covered by the BBC)

Why Britain can't cope with gays in high places: We like to think that Britain is a pretty tolerant place, a nation in which diversity is celebrated, where our private lives can remain just that. But as this week's sensational 'outing' of Lord Browne demonstrates, for those in the upper reaches of society, homosexuality remains a powerful taboo. Paul Bailey reflects on why one man's shame reveals a much wider hypocrisy

The Mighty Quinn: Art and agnosticism: The artist's 'Angel' was meant to provoke a debate about the existence of God. So where better to house it than a cathedral?

Theatres to be banned from turning bad reviews into a show of support - I've seen this story elsewhere too. It does seem ridiculous that theatres and similar can get away with the false advertising of taking snippets of reviews wildly out of context.

Britain's maligned moths suffer drastic decline: Sir David Attenborough is turning his attention to the humble - but increasingly endangered - moth.

Commonplace jumble

A recipe for chocolate almond cookies at Bunnyfoot that I want to remember to try out. (Also includes a good paragraph detailing some of the less appealing parts of having a newborn baby to mother.)

Whilst on the subject of food, the NYTimes has an article with The Perfect Bacon Sandwich Decoded which includes an actual formula ("the formula evolved to establish the amount of force in the bite, expressed in newtons, and the level of noise, expressed in decibels, to make the perfect crunch"). I do like a good bacon sandwich.

More articles that caught my eye:

In the Independent: Are mobile phones wiping out our bees? Cheery reading. It mentions that 'Albert Einstein once said that if the bees disappeared, "man would have only four years of life left"', and lists things some scientists think mobiles could be doing to humans too.

The GuardianOnline has an article from The Observer about Daphne duMaurier (Daphne's unruly passions -- Haunting mysteries, wild landscapes, brooding mansions and secret Sapphic desire ... welcome to 100 years of du Maurier) that I've been reading today. I haven't read a lot of duMaurier, and none at all for many years but maybe it's time again.

I came across this set of pictures through looking at images tagged with Art Nouveau. I don't remember hearing of George Frederick Watts or Mary Seton Watts before so I'm very happy with this discovery! Already did a mapquest check to see whether it'd be a reasonable idea to spend an afternoon visiting the Watts Gallery and Chapel the next time we're in England (answer is Yes, hurrah!).